1) Identifying your centre of gravity
3) Climbing with straight arms
This video was made by American stars to help a campaign against childhood obesity in the US. The message is clear : “Everybody move, exercise, eat healthy! You have only 1 life, 1 body, be fit!”.
With Michelle Obama, Dr. Oz and Jordin Sparks.
Did you know cheerleading in American schools was like this?
If you want to get fit, this is a good way to do it through kickboxing.
Do NOT try this in the street, it is very dangerous!!!
If you’re interested in American footall, here are 5 amazing moments.
THIS IS VERY DANGEROUS, ADMIRE THE PERFORMANCE BUT DO NOT TRY THIS YOURSELF !!!!!